The lockdown has been a mixed bag, unsurprisingly.
One part that I am definitely struggling with is fitness...For the 3 months prior to the lockdown I had gotten into a routine, had a personal trainer, went to the gym regularly and was feeling great. It was doing wonders for both my physical and mental health.
With the lockdown, I have been having a difficult time hitting the mat regularly. I am lucky if I workout once a week. That in combination with not walking as much as I normally do, just going about my regular day, has made me a hot mess. I went for a walk yesterday and found it hard to hold a conversation with my husband. Clearly need to get a lot more cardio than I am now.
Step 1. Move.